Episode 43: The Ultimate Self-Care: Spending Time in the Place That Heals You
Are you sitting there thinking "the place that heals you" sounds really woo woo? Yup, I see you! Nevertheless I encourage you to give this episode a try as you will learn: 1) How to ultimately care for yourself. 2)...View Episode
Episode 42: When It's Time to Hire a Coach and the Top Five Mistakes Made When Hiring a Coach
For some people, hiring a coach is a scary undertaking. In this episode, I am sharing some tips and common mistakes made when hiring a coach. By the end of this episode you will: 1) Be able to decipher if now is...View Episode
Episode 41: Meeting the New You Where You Are
If you give a mom a spatula, she will bake four dozen cookies...She will also injure her knee. Odd how those two things tie together isn't it? When you tune in to this episode, you will find out how those two things...View Episode
Episode 40: The Tools For Success: Introducing The Two Helpers of Thought Change
I don't have to tell you that changing your thoughts can be extremely uncomfortable. So, managing this discomfort once and for all isn't just so you can feel better, it's so you can truly cultivate new beliefs when...View Episode
Episode 39: A Lighter Year--Leaving Behind The Regret
In this episode you’re going to get my all access pass to starting the year off with a bang. If you’ve ever rung in a new year (we all have), chances are you can relate. New Year’s Eve approaches and you reflect...View Episode
Episode 38: Believing New Things: "The World Needs What You Have to Offer"
In this episode, we will explore how to believe new things. You may think that cultivating a new belief is VERY UNCOMFORTABLE, but that's a good thing. The discomfort stems from cognitive dissonance which is a sign...View Episode
Episode 37: Permission to Do Things Differently--The Holiday Edition
As you work on cultivating your wellness permanently, you will quickly realize that there are some common triggers where we struggle to maintain our wellness. The legendary quest is to cultivate a life that not only...View Episode
Episode 36: Sleep: Why Are We Still Not Getting Enough?
Welcome back for sleep episode part two. In this episode, we will explore our beliefs about sleep. So many of us crave sleep, want more of it, and yet don't get more. Why? If you find yourself in this boat, your...View Episode
Episode 35: Replenishing Our Humanness Through Sleep with Dr. Audrey Wells
In this episode my friend, Dr. Audrey Wells, joins me as we explore all things sleep. My clients often mention sleep as a significant struggle, and it certainly was for me prior to hiring a coach. This episode...View Episode
Episode 34: Time Saboteur #4: Autopilot mode
Welcome back for our final installment about time management and scarcity. If you've missed the previous episodes, go back and start with episode 30. You won't regret it! I love to talk about the autopilot mode that...View Episode
Episode 33: Preserving your time: Can you say no without guilt?
Here we are again for our next installment about all things time. In this episode we will discuss how to say no free of guilt or any other bad feelings that befall you. Being able to say no when we want to is the key...View Episode
Episode 32: Time Saboteur #2--The Invisible Time Boundary
It's time, it's time for the next installment about time management and our time scarcity! In this episode we will discuss how boundaries or lack thereof really impact our time management. Emotional or internally set...View Episode