Episode 35: Replenishing Our Humanness Through Sleep with Dr. Audrey Wells
In this episode my friend, Dr. Audrey Wells, joins me as we explore all things sleep. My clients often mention sleep as a significant struggle, and it certainly was for me prior to hiring a coach.
This episode presents a sleep discussion like you've likely never heard it. Within this episode, we will discuss:
1) Why sleep is so important (THE THINGS YOU HAVEN'T HEARD YET).
2) Barriers to getting good sleep
3) Tips to getting better sleep (THINGS I HADN'T HEARD YET).
Whether you struggle to fall asleep, stay asleep, or have poor sleep quality, this episode addresses it all. I wish I had been able to have this conversation as a new mom.
If you love this episode, please help me show some love to Dr. Wells. When you rate or review the podcast, more people will be shown the episode. Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!
I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]
Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and a private Facebook community for those struggling with sleep apnea and treatment, including CPAP. She also does individual coaching for those who want to uplevel their productivity and potential by taking “too tired” out of the equation.
You can find her at: