Episode 43: The Ultimate Self-Care: Spending Time in the Place That Heals You
Are you sitting there thinking "the place that heals you" sounds really woo woo?
Yup, I see you!
Nevertheless I encourage you to give this episode a try as you will learn:
1) How to ultimately care for yourself.
2) When lack of motivation is a problem and when it isn't.
3) Some tips for down-regulating your nervous system which can be used anytime you need it, but will be especially helpful when you've been in a chronic stress state.
4) The future of the podcast...don't worry it's not going away.
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I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]