Episode 43: The Ultimate Self-Care: Spending Time in the Place That Heals You

Are you sitting there thinking "the place that heals you" sounds really woo woo? 

Yup, I see you!

Nevertheless I encourage you to give this episode a try as you will learn:

1) How to ultimately care for yourself.

2) When lack of motivation is a problem and when it isn't.

3) Some tips for down-regulating your nervous system which can be used anytime you need it, but will be especially helpful when you've been in a chronic stress state.

4) The future of the podcast...don't worry it's not going away.

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]