Episode 39: A Lighter Year--Leaving Behind The Regret

In this episode you’re going to get my all access pass to starting the year off with a bang.  


If you’ve ever rung in a new year (we all have), chances are you can relate.  New Year’s Eve approaches and you reflect on the previous year with mixed emotions. You may be experiencing some regret for the things you did or didn’t do. 


You’re likely someone who has a huge desire to dump the baggage and start the new year off lighter.


Join me in this episode for a little manual burning, a little self-love cultivation, and a whole lot more.

This transition point is filled with limitless possibilities. Not only can you process the regret you may feel, but you can also learn how to craft the upcoming year in a way that minimizes the regret factor.


When you rate or review the podcast, more people will be shown the episode. Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]